This problem everyone is interested in.The functioning of our body is based on the right metabolism.The male reproductive system is no exception.For its functioning, it is necessary to follow a diet and eat foods that maintain strength and enhance the erection.About what products improve an erectile function in men, you can find out from this article on our website.
How to maintain stable sexual activity
Metabolism is directly involved in the construction of genitals, sperm synthesis, sex hormones.For proper metabolism, the food enters the body from the outside.After absorption in the gastrointestinal tract, the food enters the bloodstream, assimilates the body and undergoes many biochemical processes.As a result:
- Food proteins are dissolved in separate amino acids;From amino acids as cubes, new proteins are created - building material for cells;
- Fats - a source material for the synthesis of sexual hormones;
- Carbohydrates - a source of energy;
- Vitamin complexes, macro- and trace elements are involved as components of enzymes that recurrent biochemical reactions.
Centers in one part of the brain - the hypothalamus is regulated by these processes.One part of them regulates the functions of the synthesis of proteins, hormones and other substances, and the other is the production of energy.
Some types of food effectively affect the quality of male erection.Central nervous system products (central nervous system) regulate the functioning of the central nervous system.Enhances the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern medicines that usually have many side effects.
Squirrel - the foundation of food
Products that improve the quality of erection include primarily protein foods.These are dishes rich in animals as well as vegetable protein.But there should be more animal proteins: their composition contains a full multitude of essential amino acids.Plant protein contains less essential amino acids, but it has essential amino acids that improve spermatogenesis.
The more diverse the food is, the more different nutrients will enter the body.The norm is considered to be the ratio of animal and plant components 60: 40. With high physical effort, this ratio can be 80: 20.
Animal food
The source of the reproductive organs of substances, which has a positive effect on the work, is animal and vegetable proteins.
Meat
Certain types of meat (for example, Venon) contain more components needed to activate sexual activity.Meat also contains fats that are essential for the synthesis of cholesterol and testosterone.
Cholesterol is a material for producing testosterone.Improving these metabolic processes contains animal foods.It is transferred to the destination using blood flow using machines - lipoproteins.
The meat has saturated fatty acids from which low and very low -density lipoproteins - LDL and Loppp.It is not a very good "machine" because it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol boards, which reduces the cross -section of the circulatory system.Such organs, such as the brain and heart muscle (myocardial), are especially affected by this - they do not have oxygen, which can cause tissue death (ischemic stroke, myocardial infarction).
Therefore, to enhance sexual function in a man's diet, it should be low -cooked or stewed meat.Another characteristic of meat is that its excess can be harmful because toxic substances arise during protein spoilage.
Offal is also useful, especially beef.They contain Q10 coenzyme that participates in the activation of enzymes.Q10 deficiency has a negative effect on hormonal background and sperm synthesis (spermatogenesis).But there are many saturated fatty acids in the crime that contribute to the development of such a disease, such as atherosclerosis.Therefore, before using them, you should consult your doctor.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is more fully absorbed by the body and at the same time almost no toxins are formed.Excess fish is difficult to get.
- It is also cholesterol in fish oil.High -density lipoproteins (HDL) are produced from fish containing fish containing fish.They almost do not lose cholesterol during transportation.All cholesterol is used for the synthesis of testosterone and other biochemical processes.Hormones form a sexual desire (libido), erection, participate in sperm synthesis and ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D.It stimulates testosterone synthesis, eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the process of aging of the reproductive organs.
- In salmon and other fat fish is coenzyme Q10, which maintains sexual function.
Important: The most useful are fatty sea fish (such as tuna) and fish oil.During the roasting process, the positive properties of the fish are lost, so it is best to use it in a cooked, stewed or baked form.
Seafood
These are the best erection products.Increase the male power of seafood such as:
- Masters.They have quite easy digestive proteins, small amounts of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. Masters have lots of tyrosine - the initial material to get dopamine hormone, which improves the quality of libido.The masters are used with raw lemon juice.Useful nutrients are rapidly absorbed, elevating testosterone levels.They say that the famous Kasanova regularly used masters, which influenced her sexual durability.
- Cracks.They have a complete set of essential amino acids, many iodine, calcifer, retinol.But shrimp is not worth too much: they are "sea bins", collect toxins from the sea water.
- Squid.They represent an indispensable and altered amino acids, a source of sufficient vitamin-mineral complex.Their regular use supports sexual activity.
- Scouts.In addition to a large set of amino acids, there are many zinc that increases the level of sexual resistance.
Testicle
These are products that improve erection in men.They contain easily digestive proteins, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support hormonal background.It is also important to have nicotinic acid, enlarge blood vessels, and improve blood flow to the pelvis.It activates the exchange, stimulates sperm synthesis, improves erection and prevents premature eruption of the seed.
A large number of eggs will not be useful.One egg is enough for a day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a salmonellosis, so it is no less useful, but the safe use of boiled eggs.
Plant food
It is first in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, the assimilation of which is even the potential of energy is maintained for a long time.Fruits, especially sweet, are an easily digestive carbohydrate source that can quickly but briefly increase energy.
Vegetable
A list of vegetables that help maintain sexual activity:
- Carrots and turnip.These products can be used in cheese and cooked form.They contain useful amino acids, beta-carotene (retinol precursor), ascorbic acid and routine, strengthening blood vessel walls.Tocopherol is enough in carrots.70 - 80 g of new returns and carrots, taken in the same volume, with a tablespoon of vegetable oil and a spoonful of honey, are taken daily after breakfast and dinner.
- Celery.A unique root crime that has a general strengthening and tonic effect on the whole body enhances all connections of the male reproductive system.Two teaspoon of celery juice is added to the freshly reddish apple grain juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisia that contains substances that stimulate libido and erection:
- Fuck - In this root crop there are essential oils that have an interesting effect on the central nervous system, expanding blood vessels that support libido, increasing the duration of the uphill;
- Garlic and onions - have essential oils, phytoncides;They have anti -anti -antiseptic and antiseptic properties;The presence of ascorbic acid improves blood circulation;Minerals participate in sperm synthesis;
- Source of black radish-ethers, ascorbic, tocopherol, beta-carotene;With the tone of exchange centers in the hypothalamus.
- Garden herbs:
- Parsley - considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains anti -anti -substance apigenin;It is recommended to use daily vegetable salads, which includes parsley;
- Dill - essential oils, a full set of vitamins and minerals;Increases sexual intercourse and inhibits premature ejaculation;It has a diuretic, anti -information and antiseptic effect, which helps to heal the urinary tract;Grinded dill can be added to all dishes.
Fruit and berries
Any fruit and berries are products that are useful for erection.They contain easily digestive carbohydrates - a rapid energy source.But there are fruits that have a pronounced positive effect on the male reproductive system.This:
- Lemon - Phytoncides, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, coumarin.This composition strengthens the body, walls of blood vessels, stimulates blood circulation, prevents blood clotting, normalizes the state of the central nervous system and maintains strength and durability during sexual contact.It is advisable to regularly add lemon tea, it is also part of folk remedies to enhance men's health:
- Skip medium -sized lemon meat grinder, add three full tablespoons of cut dried apricots and nuts, the same amount of honey;Apply on a teaspoon of dessert half an hour before an empty stomach.
- Bananas.The composition contains a sufficient amount of simple sugar (fructose, glucose) - rapid energy sources.Lots of tripophanes that become serotonin are the hormone of joy and happiness.Potassium supports the entire smooth muscle activity - myocardium, prostate gland ducts, etc.To improve sexual activity, people should eat three bananas a day.
- Red grapes.In her skin is simple carbohydrates and resveratrol, stimulating sperm.It is advisable to regularly use grapes in small quantities, this helps to increase durability during sexual contact.
- Avocado.Contains amino acids and polyunistic fatty acids (PNS) that promote normal metabolism, which reduces the risk of atherosclerosis and related diseases.Avocado is consumed as lettuce twice a week.
- Watermelon.These large berries contain citrulline, which is transferred to arginine.The latter promotes the formation of a vasodilatory agent of nitric oxide.It activates the functioning of the heart and blood vessels, stimulates erection, has anti -inflammatory, antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve the reproductive function.
- Melon is rich in B neurovitamins, which have a normalized effect on the central nervous system.There are many zinc in melon seeds that stimulate the action of the prostate gland and can improve spermatogenesis.The presence of C and E vitamins with antioxidant properties helps to cleanse the reproductive system from toxic free radicals.You can use both melon pulp and its dried (but not fried) seeds.
Fruit
Dried fruits are a concentrate of useful substances, mainly macro and trace elements, which helps to increase sexual activity.Dry fruits in diabetes are contraindicated.The most useful dried fruit is an erection:
- Dried apricots.It contains vitamins, macro- and trace elements, simple carbohydrates.Kuraga can be consumed as a meal, between two to three parts three times a day.This will enhance the energy of energy, activate the erection.No less useful compote from dried fruit.
- Prunes.It differs in high content of B vitamins, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol help maintain elasticity of the walls of the blood vessels and maintain erectile function.A slight diuretic action relieves swelling of the tissues and improves blood circulation.With caution, dried prunes should be consumed with a trend of diarrhea.You can use salads: Mix finely chopped slices and dried apricots, add a little honey and lemon juice, take an empty stomach before breakfast.
- Dates.A large amount of vitamins and minerals can improve blood circulation and exchange, which leads to improving the condition of the reproductive system.The easiest way in the morning is to eat 3-4 dates on an empty stomach.After a month, you can feel an increase in men's durability.
- Fig.Simple carbohydrates provide energy to increase.Dried figs can be eaten between meals or between salads prepared.
Nuts and seeds
It is a unique source of protein and vegetable fats.
- Walnuts.They contain amino acids, vitamins B3 (nicotinka), E, ascorbent.It has a rich mineral composition, improves exchange.To increase male potential, it is enough to eat 10 walnuts a day.
- Almonds.This nut is rich in amino acids, so it is a unique way to treat infertility.Tyrosine (precursor of dopamine hormone hormone) has an antidepressant and anti -string effect.Its polyunistic fatty acids reduce the risk of atherosclerosis and related cardiovascular disease.10 - 15 almonds are suitable for daytime meals.
- Walnuts.They are called Aphrodisia with a high content of essential oils that admire the central nervous system and increase libido.Judging by the comments on the internet, powder powder in wine is the best way to recover men's energy.Even with one technique, it sometimes improves erection.Caution: Walnuts contain hallucinogens.
- Pumpkin seeds.Vitamin-energy groups stimulate the functioning of the central nervous system, the tone of the veins, which helps to increase erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of cleaned seeds a day can restore male power.
Spices
Spices also refer to products
Improving erection quality in men.The following spices of plant origin are especially effective - spices:
- Turmeric - Has anti -mast, antibacterial and antitoxic effects, improves blood flow to the genitals, restores hormonal background and libido;
- Ginger - Provides increased blood flow to the pelvic organs, supports erection;Stimulates testosterone production, which helps to strengthen all connections of sexual contact;
- Teeth - Has soothing and anti -effect, relieves stress, regulates the functioning of the neuroendocrine system, which results in an increase in the duration of erection;
- Cinnamon - Actively expands blood vessels, improves blood circulation, stimulates functioning of nerve centers in the brain, and the functioning of the entire neuroendocrine system and increases the potential of male.
But it must be remembered that large spices can be harmed, so the event should be fixed in everything.
Natural tea supplements
Black and green tea have a stimulating effect on the male reproductive system.Tea supplements can increase this action and give the drinks additional properties:
- Honey - Contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components into the blood;The rich vitamin-mineral complex activates the exchange, normalizes the normalization of spermatogenesis, promotes the expansion of the arteries and enhances the tone of the vein walls, which improves erection;
- Tybraz - has an anti -stress properties, normalizes hormonal background, prevents premature ejaculation;
- Peppermint - calms down, reduces stress;Peppermint contains herbal analogues of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on men;
- Gengeng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural supplements have adaptogenic properties - the ability to increase body resistance to the influence of different environments.
Food for rapid stimulation of men's energy
When a person doubts his / her abilities until the next date, he or she needs help.Trust can be obtained by attempting to use the best products during the day to quickly improve erection in men:
- Live masters;
- Walnuts or almonds with honey;
- Finely chopped parsley with lemon juice;
- Finely chopped dill sour cream;
- Red grapes;
- Raisins, dried apricots and figs with honey;
- Watermelon;
- Chocolate or cocoa;
- Tea with an infusion of ginseng root.
What you need permanently to eat
In men's diet, the best products to enhance the potential should always be presented:
- Meat or fish;
- Eggs - one egg per day;
- Cheese, sour cream, cottage cheese, yogurt;
- Vegetable oil;
- Vegetables;
- Buckwheat, oatmeal, coarse bread;
- Citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruits or drinks from them.
Erection is a complex physiological mechanism consisting of a series of interrelated links.In order for sexual activity to be constantly stable, without crashes and restrictions, men must follow a diet and use food products.They well support men's health, spermatogenesis and fully erectile function.